Meditation in Pregnancy

Deepen your connection with your growing baby through our Meditation in Pregnancy module, part of the Garbh Sanskar Full Course. Across 8 calming lessons, this course guides expecting parents through:

• Omkar & Pranayama – Cultivate peaceful vibrations and breath awareness.
• Stretching & Mudra – Gentle prenatal stretches paired with mindful hand positions to release tension.
• Labor Breathing Techniques – Prepare your mind and body for a smoother birthing experience.
• Soulful & Chakra Meditation – Promote emotional balance, inner peace, and spiritual alignment.
• Kegel Exercises – Strengthen pelvic support muscles for pregnancy and birth.

Why this course matters:

• Harnesses Garbh Sanskar principles to foster prenatal mindfulness and calm
• Supports mental, emotional, and physical wellness for both parent and baby
• Designed for all levels—perfect whether you’re new to meditation or a seasoned practitioner

Begin your peaceful prenatal journey with Garbh Sanskar Meditation in Pregnancy—nurture your bond before birth 🌼