चातुर्मासिक नियम (Chaturmasik Niyam)

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💢" छोटे नियम फायदा बड़ा"💢

👉 चातुर्मास यानी क्या?

👉चातुर्मास में विशेष रूप से धर्म आराधना क्यों करनी है?

👉नियम यानी क्या?

  😡  Anger management

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😡  Anger management 😡

🤩How to handle anger ?

🥳Start to prevent.

🧐Basic 3 rules to manage Anger

🤪Immediate solution to change anger mode

Session on Twin Pregnancy

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Session on Twin Pregnancy

👉 What to expect in Twin pregnancy?

👉 Are you really eating for three?

👉 How to twins delivery?

👉 How to breastfeed twins?

👉 Things to buy for twins

Fight the fear of Labour

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 Fight the fear of Labour

👉 What are labour pains?

👉 Understanding the 4 p's of labour?
(Passage, Passenger, Power and Psychology)

👉 Preparing for delivery

👉 What is your role in labour?

💢 Mandala art for pregnant mothers 💢

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Materials needed for session:
👉Black Gel pen
👉Black permanent marker pen
👉🏻 Sketchpen set
👉Drawing paper
👉pencil , eraser , scale
👉🏻 Compass / rounder
👉🏻 Protractor ( semi circle tool )
⭕kindly do not attend the session if you are late more than 10 min .. as the session will start on time ,considering the mothers who join on/ before time ...

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