The effects of Shatavari powder during pregnancy:

Health Benefits, Uses & Side Effects

Shatavari (Asparagus Racemosus), also known as “a plant with 100 roots,” holds great importance in Ayurveda. It is used by women of all age groups to ease through various natural transitionary phases of life. Let’s explore its benefits during pregnancy:

1. Strengthening the Uterus: Shatavari strengthens the uterus and is known to help stimulate breast milk production during lactation. After childbirth, it also improves immunity and strength, enhancing the production of breast milk.
2. Nutritional Facts: Shatavari is rich in phytochemicals that protect the body against disease-causing agents and promote good health. Some of the phytochemicals present in Shatavari include:
   • Steroidal saponins called Shatavarins
   • Alkaloids, mucilage, oligosaccharides, and isoflavones
   • Sterols such as sitosterol found in the roots
   • Flavonoids like rutin and quercetin found in the fruits and flowers
   • Essential minerals (vitamin A, B1, B2, E, potassium, magnesium, calcium, iron, and folic acid)
   • Ascorbic acid (vitamin C)
   • Essential fatty acids (gamma-linolenic acid)
3. Benefits During Pregnancy:
   • Galactagogue: Shatavari increases breast milk production in lactating mothers.
   • Immunity Boost: It improves immunity and overall strength.
   • Uterine Health: Strengthens the uterus.
   • Hormone Regulation: Helps regulate hormones.
   • Postpartum Recovery: Supports recovery after delivery.
4. Dosage and Precautions:
   • Consult an Ayurvedic doctor before consuming Shatavari during pregnancy to determine the optimum amount.
   • Understand its interactions with other supplements you may be taking.

Remember, while Shatavari is generally considered safe during pregnancy, it’s essential to consult your healthcare provider before incorporating it into your diet.

Feel free to reach out if you have any more questions! 😊